Ashtanga Mysore / Led

Mon - Fri 06:30-08:00 am Mysore with Tara

Sat 06:30-08:00 am Led with Tara

An ingenious yoga system from Mysore India, where you are taught a fixed series of postures, asanas, step by step, at your pace at your level. The asanas are practiced on breath (ujjayi breath) and strung together by vinyasas (half sun salutations). This creates a meditative flow, which provides heating and detoxification of your muscles and organs, a strong and healthy body and a calm mind. A challenge for those who want to initiate a transformation process through a personal daily yoga practice of 30-90 minutes.  

Ashtanga introduction course $195/€161

thereafter $150/€99 per month or

8x for $120/€90

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Ashtanga Foundations

Mon 06:00 -07:15 pm with Tara

A shortened version of the Ashtanga series, where poses from the primary, intermediate and advanced A series are mixed. The teacher verbally guides the lesson and makes modifications so that this spicy series can be practiced safely. This class is not for beginners. The asanas are practiced on breath (ujjayi breath) and strung together by vinyasas (half sun salutations). This creates a meditative flow, which provides heating and detoxification of your muscles and organs, a strong and healthy body and a calm mind.

Single lesson $20

5-class membership $60/month

5-class pass $70 Valid for 2 months

1 month unlimited $90

BUY YOUR LESSON THROUGH SMILING BUDDHA YOGA

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