The primary series breath by breath, with personal guidance
A traditional Ashtanga yoga 'class' that teaches you to practice the series independently, within a group setting. You flow on your own breath, while I am there to give physical and verbal adjustments where necessary. Everyone is welcome, from absolute beginners to experienced Ashtangi who have been practicing Ashtanga Mysore style .
There is only one condition when embarking on your Ashtanga journey; you commit yourself to practice at least every other day, whether at home or in my studio. This way you'll safely and responsibly build the series into a dynamic 6-day a week practice. Are you ready for this transformational process?
Flexible starting times
At Mysore YOGA you can start flexibly, provided you finish your practice before the end of the class time. However, during COVID 19 you need to reserve a time slot online. As a beginner, your practice takes up to half an hour. Gradually this will increase to a 90 minutes full primary practice.
Class schedule from July 1st, 2020
Early morning practice
MON - TUE - THU 6:00 - 7:30 self-practice (no instruction)
MON - TUE - THU 7:30-10: 00 Mysore with Tara
WO - FRI 6:00 - 10:00 Mysore with Tara
Weekly verbally guided group class
SUN 09: 30-11: 00 Ashtanga Led
No class on Moondays (full and new moon)
Are you an absolute beginner?
Then choose the MysoreINTRO or start with the Fast Track in September.
Tara is always available to advise you before starting your journey.
Have you already built up a regular self-practice?
Then you can use MysoreINTRO for the first month, after that you can choose from a flexible monthly card MysoreONE, start or stop each month, or make a longer commitment with the MysoreMORE (3 months) or MysoreMOST (a whole year) memberships.
If you are a traveling Ashtangi, you can book a drop-in lesson on the booking page, or a 5 day week MysoreVISITOR pass(valid for 5 weeks) if you also practice elsewhere or at home.