The primary series breath by breath, with personal guidance
A traditional Ashtanga yoga 'class' where you to practice the series independently, within a group setting. You flow on your own breath, while I am there to give physical and verbal adjustments where necessary. Everyone is welcome, from absolute beginners to experienced Ashtangi who have been practicing Ashtanga Mysore style .
There is only one condition when embarking on your Ashtanga journey; you commit yourself to practice at least every other day, whether at home or in my studio. This way you'll safely build the series into a dynamic 6-day a week practice. Are you ready for this transformational process?
Flexible starting times
At Mysore YOGA you can start flexibly, provided you finish your practice before the end of the class time. However, during COVID 19 you need to reserve a time slot online. As a beginner, your practice takes up to half an hour. Gradually this will increase to a 90 minutes full primary practice.
Early morning practice
MON - FRI 06:30 - 08:00 AM Mysore with Tara
On four of the five days it is self-practice without instruction, I practice together with you. Once a week I give individual verbal instruction and hands-on adjustments. Every week on a different day.
SAT 06:30-8:00 AM Ashtanga Full Primary Led
We all start at the same time and I will guide the series on Sanskrit count which helps you to learn the exact vinyasa count by heart.
No class on Moondays (full and new moon)
Are you an absolute beginner?
If you are not yet familiar with the Ashtanga series, start with the Fast Track to Self Practice course.
Consulting with Tara before start is always smart.
Have you already built up a regular self-practice?
Then you can directly start during the Mysore mornings. There are several options.
MysoreEIGHT $120 or €99
An 8 class card valid for 5weeks
For practitioners who combine practice in the shala with a home practice
MysoreUNLIMITED $150 or €125
Unlimited card valid for one month
For practitioners who practice 3-6 days a week
MysoreRETREAT $108 or €90
A weekcard valid for a whole week
For practitioners who are on holiday on beautiful Bonaire
If you are a traveling Ashtangi, you can book a drop-in class ($20 or €17,50) on the booking page, or a MysoreRETREAT card to practice here daily.