YogaAndPractice.png

FIERCE CALM 108 SUN Greetings
COLLECT MONEY TOGETHER FOR A GOOD PURPOSE

On Sunday 23/6 at 5:00 PM, hundreds of thousands of people worldwide participate in the # fiercecalm108 sun salutations.

We celebrate World Yoga Day and thus raise money for charities.

Join us and get on your mat. This year on the deck in front of Brasserie De Boerderij in Park Sonsbeek. In bad weather we divert to an indoor location.

Everyone can participate, but prepare well. If you are unable to do 108 sun salutations, you can always do fewer.

Arnhem collects money for onelovemovement.org

Preparation

108 sun salutations are usually done in about 1.5 - 2 hours. Make sure you prepare well and you know the sun salutations including the different modifications.

That can be done in different ways.

  • Are you a beginner or not yet familiar with the sun salutations, come to my FREE introduction workshop on 3/6 and we will start the preparation together.

  • Do you already have a regular practice? Download the exercise schedule on this site soon

  • Make sure we practice the same version, practice with my YouTube video, soon on this site

  • Ask your own yoga teacher to help you

With a reasonable level of fitness you can build up from 10 to 108 in three weeks. You can practice 5-10 sun salutations daily in the weeks leading up to the workshop.

Register

If you participate, you register via the event above

Donate at least € 10. This is good for your registration certificate, free workshop on 3/6, free practice schedule and practice video and free tea after the event.

Donate € 40 or more and you will also receive a Fierce Calm 108 T-shirt of your choice.

The event will be shared worldwide via social media and you can follow it via # fiercecalm108

Take action, tell your friends and get sponsored!

IMG_0046.PNG
onelovemovement.png
logoboerderij-01.jpg