Workshop Get Inverted
Time & Location
About the Event
In a regular yoga class you have max 4 minutes to practice your headstand. If you are lucky, the yoga teacher will briefly explain how it should be done or will assist you, but after that you are at the mercy of your own bumbling. Do you recognize this and would you like to work on the principles of learning thoroughly? Then this workshop is for you.
We will of course start with a thorough Ashtanga based warm-up. Then I will show you by means of extra drills how you can strengthen your shoulders, upper arms and core in order to come upside down in a controlled manner.
We take extra instruction and practice time for the technique required to get into headstand. I use hands-on adjustment techniques that I learned from my guru in India.
If you are already successful, there is also endless experimentation with the countless variations. And also if
fellow yoga teacher you are of course very welcome to learn my adjustment techniques.
Costs: € 45 incl. Healthy vegan snacks afterwards.
- Workshop Ashtanga Yoga€45€450€0